Author: Monika Narayanan

Monika is a trained counsellor and certified life & executive coach. She has her private practice in Singapore, where she lives with her husband, two daughters and a dog. She is a mindfulness enthusiast & a trained yoga teacher who loves to read in her spare time.

Six effective ways to reduce screen time

Six ways to reduce screen time

“The average Adult will spend 34 years of their life looking at screens.” a poll in an Independent British newspaper claims. It sounded scary. I was reminded of the famous quote by Author Annie Dillard, “How we spend our days is, of course, how we spend our lives”. It set me thinking. If we are […]